Mindfulness
When Is The Best Time To Meditate? – Meditation Time Tips For Beginners
Want to add meditation to your daily routine but wonder “when is the best time to meditate?” Read on to see the pros and cons of each meditation time. When Is The Best Time To Meditate, For…
How Long To Steep Tea – Make the Perfect Cup of Tea Every Time!
Ever wondered how long to steep tea? Each tea type has an optimal brew time and temperature. Learn to make the perfect cup of tea every time with this guide! Does The Perfect Cup Of Tea Exist?…
My Daily Routine – Tips For A More Productive Morning
Creating a solid morning routine has helped me stay on track and have a more productive day! I find that once I get used to my daily routine, everything runs much more smoothly. Why A Morning Routine…
How Long To Meditate – Get The Best Results From Your Meditation Time
You’re ready to start meditating, but you’re wondering how long to meditate. Is 5 minutes enough, or do you need an hour? Should a beginner meditate less? New To Meditation? If you’re just beginning a meditation practice,…
10 Tips to Improve Monday Morning That You Can Do On Sunday Night
Now, I understand that Monday isn’t going to be your favorite day, no matter how many life hacks you try, but here are 10 tips to improve Monday morning that you can do on Sunday night. It…
Chakra Meanings – The 7 Chakras Explained
Chakras are the energy centers in our body. We have seven chakras in the human body and each of the chakra meanings are different. Below are the 7 chakras explained. Chakras Explained The word chakra comes the…
Sage Smudging – Burning Sage to Cleanse your Home
Smudging is the ancient (indigenous American) practice of burning sage and other sacred plants to clear negative energy, purify and bless an environment. What is Smudging? Smudging dates back thousands of years. Many (though not all) Native…
10 Instant Mood Boosters
Have you ever had a morning where you felt like you woke up on the wrong side of the bed? Try using one of these 10 instant mood boosters to turn your day around! I wish I was…
Jess Explains It All is Getting a New Look and Focus!
Jess Explains It All is getting a new look! Effective today, May 1, 2019 this site will switch gears to focus on living a more mindful life. In the past, the site has focused on fashion, jewelry,…